Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock)
2019-02-08 Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock) 46:33
Tempel Smith
Download Listen
An introduction to a careful and detailed practice of the 4 Elements meditation practice. Focusing on different kinds of body sensations, first independently and then in combination.
Spirit Rock Meditation Center :  February Monthlong

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org