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Day 13 - Guided Metta (Loving Kindness) for All Beings (Retreat at Spirit Rock)
2019-02-15 Day 13 - Guided Metta (Loving Kindness) for All Beings (Retreat at Spirit Rock) 43:57
Tempel Smith
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Inviting our heart to let go of all reservations and conditions to universal friendliness and kindness. This heart which can hold all beings in kindness becomes a refuge for our own well being and the well being of others.
Spirit Rock Meditation Center :  February Monthlong

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