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In Memoriam: Rick Woudenberg

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Spectrum of Awareness Practices: Focused Awareness
2019-06-25 Spectrum of Awareness Practices: Focused Awareness 50:04
Diana Winston
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This talk overviews multiple ways of practicing from focused awareness to flexible awareness to natural awareness. Specifically we deal with cultivating concentration and how it can benefit our mindfulness practice.
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

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