The greatest gift is the
gift of the teachings
 
Day 1: Brahma Vihara Practice (Retreat at Spirit Rock) - Starting the Loving Kindness Meditation
2019-07-11 Day 1: Brahma Vihara Practice (Retreat at Spirit Rock) - Starting the Loving Kindness Meditation 57:15
Tempel Smith
After learning to develop a kind and patient awareness of our breath and body, we have the basis to begin the traditional Loving Kindness meditation practice of repeating phrases of kindness towards our most easy being for whom we care.
Spirit Rock Meditation Center July Metta Retreat

Creative Commons License