The greatest gift is the
gift of the teachings
 
Day 8: Metta and the Many Beautiful Qualities of Heart (Retreat at Spirit Rock)
2019-07-18 Day 8: Metta and the Many Beautiful Qualities of Heart (Retreat at Spirit Rock) 60:25
Tempel Smith
When we develop the Brahma Viharas, we also develop many beautiful qualities of heart named the Paramis, such as Generosity, Harmlessness and Renunciation.
Spirit Rock Meditation Center July Metta Retreat

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