Dharma Seed - Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock)

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Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock)

2019-12-19 Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock) 58:29
Heather Sundberg	Download Listen
This talk offers teachings and practices on mindfulness of the nerous system, compassion, and awareness.
Spirit Rock Meditation Center : Insight Meditation Winter Solstice Retreat


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