Dharma Seed - Day Two Afternoon Instructions - Opening Metta (Retreat at Spirit Rock)

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Day Two Afternoon Instructions - Opening Metta (Retreat at Spirit Rock)

2020-02-03 Day Two Afternoon Instructions - Opening Metta (Retreat at Spirit Rock) 39:16
John Martin	Download Listen
Includes beginning instructions for Metta practice and instructions for "Easy Being".
Spirit Rock Meditation Center : February Monthlong


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