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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
What Is Mindfulness?
2009-04-17
What Is Mindfulness?
57:07
Diana Winston
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An introductory talk on mindfulness given on a beginners retreat. We learn the basics of mindfulness, what gets in the way, and how to deepen and cultivate it.
Spirit Rock Meditation Center
:
Vipassana for the Curious
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