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Metta/Lovingkindness and Purification of negative mental factors
2021-07-09 Metta/Lovingkindness and Purification of negative mental factors 53:48
Bonnie Duran
Metta/Lovingkindness practice strengthens wholesome mental factors and allows us to see more clearly our negative mental factors. Seeing more clearly an important source of our suffering, hate/aversion, we are able to work more directly for our own and others' happiness.
Spirit Rock Meditation Center "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

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