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In Memoriam: Rick Woudenberg

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The Lake of Lovingkindness
2021-06-17 The Lake of Lovingkindness 34:55
Diana Winston
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Using guided imagery, we practice loving kindness expansively. We start with ourselves and ultimately include the whole world. The lake is a metaphor, image, and guide.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

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