The greatest gift is the
gift of the teachings
Heart Centered Wisdom
2021-06-17 Heart Centered Wisdom 47:45
Carol Cano
Mindfulness is not just about training the mind, it is also about training the heart. Cultivating a practice of listening and being with what arises moment to moment opens us to every changing nature of who we are.
Spirit Rock Meditation Center Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

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