The greatest gift is the
gift of the teachings
 
Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock)
2021-11-30 Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock) 1:13:47
Oren Jay Sofer
Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting
Spirit Rock Meditation Center Concentration and Insight

Creative Commons License