The greatest gift is the
gift of the teachings
 
The way we start anything will determine its outcome
2021-04-09 The way we start anything will determine its outcome 59:10
Sayadaw U Jagara
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This principle is applied to meditation: The in-coming bread, the out-going bread.
Spirit Rock Meditation Center :  Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

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