The greatest gift is the
gift of the teachings
 
Guided Meditation on Vedana (Retreat at Spirit Rock)
2022-02-06 Guided Meditation on Vedana (Retreat at Spirit Rock) 61:28
JD Doyle
This meditation starts with a short introduction to practicing with Vedana (or feeling tone) and then continues with a guided meditation that invites you to bring your awareness to different parts of the body and different senses to recognize Vedana as it arises.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

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