The greatest gift is the
gift of the teachings
 
First Morning Instructions (Retreat at Spirit Rock)
2022-02-27 First Morning Instructions (Retreat at Spirit Rock) 60:00
Winnie Nazarko
This is the initial sitting meditation instruction for a month long retreat. It supports people in settling in, finding the body and its sensations, and identifying a primary object/anchor.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

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