The greatest gift is the
gift of the teachings
 
The Frame Around Insight Meditation (Retreat at Spirit Rock)
2022-03-01 The Frame Around Insight Meditation (Retreat at Spirit Rock) 62:52
Winnie Nazarko
This talk was offered at a month long insight meditation retreat, where most of the day is devoted to sitting and walking practice. The discussion acknowledges and explicitly points out the larger framework within which these meditations are done. It briefly reviews the 4 Noble Truths and the 8 Fold Path, especially focusing on Mundane Wise View and Wise Intention. These place in context, and inform, why and how these practices support the heart/mind in finding release.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

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