The greatest gift is the
gift of the teachings
 
Everything You Ever Wanted to Know about Mindfulness
2022-03-28 Everything You Ever Wanted to Know about Mindfulness 57:23
Diana Winston
This talk explores the basics of mindfulness from the perspective of attention, attitude, and intention. It touches briefly on the five hindrances and includes a story about an exploding egg. Good for beginners!
Spirit Rock Meditation Center Living with Awareness Retreat

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