The greatest gift is the
gift of the teachings
 
Metta When Stuff is Hard (Retreat at Spirit Rock)
2022-05-17 Metta When Stuff is Hard (Retreat at Spirit Rock) 28:41
Cara Lai
The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it.
Spirit Rock Meditation Center Spring Insight Meditation Retreat

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