The greatest gift is the
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Metta When Stuff is Hard (Retreat at Spirit Rock)
2022-05-17 Metta When Stuff is Hard (Retreat at Spirit Rock) 28:41
Cara Lai
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The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it.
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

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