The greatest gift is the
gift of the teachings
 
Getting Started: Learning the Basics of Mindfulness (Retreat at Spirit Rock)
2022-05-28 Getting Started: Learning the Basics of Mindfulness (Retreat at Spirit Rock) 57:05
Diana Winston
This first day instructions guides students who are just starting out with their practice. We learn to find our meditation anchor and work with distraction.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

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