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Getting Started: Learning the Basics of Mindfulness (Retreat at Spirit Rock)
2022-05-28 Getting Started: Learning the Basics of Mindfulness (Retreat at Spirit Rock) 57:05
Diana Winston
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This first day instructions guides students who are just starting out with their practice. We learn to find our meditation anchor and work with distraction.
Spirit Rock Meditation Center :  Awakening Joy and Wellbeing

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