The greatest gift is the
gift of the teachings
 
May I Meet this Moment Fully, May I Meet it as a Friend
2009-10-23 May I Meet this Moment Fully, May I Meet it as a Friend 53:25
Sylvia Boorstein
How the phrases "May I Meet this Moment Fully, May I Meet it as a Friend," repeated as a focus for concentration, are both the instructions for practice and the goal of practice. How Effort, Mindfulness and Concentration are integral to each other, all present in any moment of clear understanding.
Spirit Rock Meditation Center Insight Meditaton

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