The greatest gift is the
gift of the teachings
 
The Secret Beauty of Hearts: Transformations Through Metta
2009-11-03 The Secret Beauty of Hearts: Transformations Through Metta 62:34
Donald Rothberg
Transformation in practice, whether in mindfulness or metta practice, occurs through repetition, patience, understanding and faith, in a sometimes mysterious way. Using poems and stories, we explore the nature of lovingkindness (metta) and the kinds of transformation that occur as we practice.
Spirit Rock Meditation Center Cultivating Clear Seeing, Opening the Heart

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