The greatest gift is the
gift of the teachings
 
Getting Started with Mindfulness (Retreat at Spirit Rock)
2022-09-13 Getting Started with Mindfulness (Retreat at Spirit Rock) 68:34
Diana Winston
Download Listen
This meditation is excellent for beginners, establishing them in their anchor or focus point, with several options of breath, sound, and body.
Spirit Rock Meditation Center :  Mindfulness for Everyone: The Basics and Beyond

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org