The greatest gift is the
gift of the teachings
 
Guided Meditation: Metta (Lovingkindness) Practice with Phrases and Radiating Metta
2023-02-08 Guided Meditation: Metta (Lovingkindness) Practice with Phrases and Radiating Metta 39:21
Donald Rothberg
We start with a short overview of practicing metta practice with phrases, followed by about 8-9 minutes of settling with mindfulness practice. Then we practice metta with phrases with beings with whom the metta flows most easily. This is followed by a period of guided practice of radiating metta.
Spirit Rock Meditation Center Monday and Wednesday Talks

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