The greatest gift is the
gift of the teachings
 
Suffusing Loving Kindness Meditation (Retreat at Spirit Rock)
2023-06-23 Suffusing Loving Kindness Meditation (Retreat at Spirit Rock) 48:39
Diana Winston
In this meditation, we review other ways of practicing loving kindness to get access to a feeling of kindness and then practice sending kindness out in all directions. We connect with the radiant, vast, boundless aspects of loving kindness.
Spirit Rock Meditation Center Mindfulness For Everyone

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