The greatest gift is the
gift of the teachings
 
Guided Meditation Exploring the Factors of Awakening
2023-07-17 Guided Meditation Exploring the Factors of Awakening 31:11
Donald Rothberg
Basic instructions in developing concentration and stability, on the one hand, and mindfulness, on the other, are given in the context of the teaching of the Seven Factors of Awakening; concentration and mindfulness are two of the seven factors. We also explore inquiry or investigation, a third factor, in the context of mindfulness.
Spirit Rock Meditation Center Spirit Rock Live: Monday Night with Donald Rothberg

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