Dharma Seed - Guided Meditation on Thoughts and Emotions (Retreat at Spirit Rock)

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Guided Meditation on Thoughts and Emotions (Retreat at Spirit Rock)

2023-09-13 Guided Meditation on Thoughts and Emotions (Retreat at Spirit Rock) 44:26
JD Doyle	Download Listen
Instructions for exploring thoughts and emotions using the noting practice and the practice of R.A.I.N.
Spirit Rock Meditation Center : Foundations of Mindfulness


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