The greatest gift is the
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Introduction to Compassion Meditation and Guided Meditation (Retreat at Spirit Rock)
2024-01-13 Introduction to Compassion Meditation and Guided Meditation (Retreat at Spirit Rock) 4:32:57
Kaira Jewel Lingo
We cover what compassion is and how it can help soothe our pain much better than avoiding or denying it. We distinguish between compassion and pity and then offer a variety of compassion phrases we can use. In the guided meditation, we begin with a dear friend who is undergoing some kind of suffering and then move on to ourselves, offering self-compassion for our own physical or mental suffering.
Spirit Rock Meditation Center January Metta 2024

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