The greatest gift is the
gift of the teachings
 
No Part Left Out
2010-02-07 No Part Left Out 56:25
Sally Armstrong
As we deepen our practice of mindfulness, we are able to see our experience more directly and clearly. Metta practice helps to bring a kind, accepting attitude to this process, allowing us to open to some of the difficult emotional experiences that can arise in intensive retreat practice.
Spirit Rock Meditation Center February 2010 Month Long

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