The greatest gift is the
gift of the teachings
 
Mindfulness of the Body and Why It Is So Important
2010-03-03 Mindfulness of the Body and Why It Is So Important 60:28
Donald Rothberg
Mindfulness of the body is absolutely fundamental for our practice and was for the Buddha, both a starting point and an end point. We explore (1) why mindfulness of the body is crucial both in the Buddha's teaching and especially in our highly mental culture; (2) how we practice mindfulness of breathing and mindfulness of postures and activities; and (3) how mindfulness of the body works to transform us.
Spirit Rock Meditation Center March 2010 Month Long

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