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In Memoriam: Rick Woudenberg

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Body: 1st Foundation of Awareness (Retreat at Spirit Rock)
2024-06-01 Body: 1st Foundation of Awareness (Retreat at Spirit Rock) 53:02
Eugene Cash
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We explored the components & dynamics of the 1st Foundation: Breath; Body Posture; Parts of the Body; Awareness in all activities of the Body. We examined the Insight with leads to being Independent- Not clinging to anything in the world.
Spirit Rock Meditation Center :  Loving Each Moment: The Heartfelt Revelation of Dharma

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