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In Memoriam: Rick Woudenberg

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Metta with Breath and Body (Retreat at Spirit Rock)
2024-06-16 Metta with Breath and Body (Retreat at Spirit Rock) 30:07
Trudy Goodman
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Affectionate breath practice, feeling cared for by the breath. Metta for the body, brief lovingkindness body scan
Spirit Rock Meditation Center :  The Magic of Awareness

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