The greatest gift is the
gift of the teachings
 
Metta with Breath and Body (Retreat at Spirit Rock)
2024-06-16 Metta with Breath and Body (Retreat at Spirit Rock) 30:07
Trudy Goodman
Affectionate breath practice, feeling cared for by the breath. Metta for the body, brief lovingkindness body scan
Spirit Rock Meditation Center The Magic of Awareness

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