Dharma Seed - The Basics of Mindfulness (Retreat at Spirit Rock)

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The Basics of Mindfulness (Retreat at Spirit Rock)

2024-06-23 The Basics of Mindfulness (Retreat at Spirit Rock) 59:05
Diana Winston	Download Listen
First day of a retreat. How do we start our practice? Learn how to focus our attention.
Spirit Rock Meditation Center : Mindfulness for Everyone


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