The greatest gift is the
gift of the teachings
 
Deepening Our Formal Meditation Practice
2010-03-31 Deepening Our Formal Meditation Practice 55:42
Donald Rothberg
Through reflection on just having taught a month-long retreat and several poems, we explore a number of ways to deepen our formal meditation practice through simplicity, focus, building a strong "container", developing mindfulness and lovingkindness in relation to what happens, and increased invocation of the "wise parent" (or grandparent...aka "discipline").
Spirit Rock Meditation Center Monday and Wednesday Talks

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