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Morning Instructions: Working with Emotions using R.A.F.T. (Retreat at Spirit Rock)
2024-12-13 Morning Instructions: Working with Emotions using R.A.F.T. (Retreat at Spirit Rock) 47:27
Nikki Mirghafori
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Working with emotions (energy in motion) using RAFT -- R: Recognize; A: Allow; F: Feel in the Body; T: Tenderness.
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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