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Attuning and Settling with an Anchor (Retreat at Spirit Rock)
2024-12-19 Attuning and Settling with an Anchor (Retreat at Spirit Rock) 60:22
Oren Jay Sofer
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Guided Meditation on using an anchor to settle the heart-mind.
Spirit Rock Meditation Center :  Winter Solstice Retreat: Embracing the Dark, Inviting the Light

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