The greatest gift is the
gift of the teachings
 
Metta: Cultivating Kindness and Goodwill (Retreat at Spirit Rock)
2025-03-03 Metta: Cultivating Kindness and Goodwill (Retreat at Spirit Rock) 44:52
Anushka Fernandopulle
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Introduction to Brahma Vihara practices and Guided Metta practice.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

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