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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Instructions and Guided Meditation: Mindfulness of Thought
2025-03-07
Instructions and Guided Meditation: Mindfulness of Thought
59:08
Tempel Smith
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5 mins for chanting refuges and precepts, then a careful guided meditation on mindfulness of thought. We create a base of being mindful with the breath and body to allow us some perspective on thought as a direct stream of phenomena.
Spirit Rock Meditation Center
:
March Insight Meditation 1-Month Retreat
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