The greatest gift is the
gift of the teachings
 
Working with Judgment
2010-05-17 Working with Judgment 52:25
Arinna Weisman
The mechanisms of judgment, shame and blame are misguided attempts to protect ourselves when we have no other resources. We can now see how they are unskillful and connect with our inherent beautiful qualities as a resource to meet these energies and let them go.
Spirit Rock Meditation Center Befriending Ourselves and Coming Alive: A Retreat Cultivating Embodiment, Joy & Love

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