The greatest gift is the
gift of the teachings
 
Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock)
2025-07-12 Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) 62:48
Rebecca Bradshaw
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The classic “five hindrances” as applied to formal metta practice. Includes the “near miss” of attached love, and “far neighbor” of aversion.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

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