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Speaking from the Heart-Metta and Speech Practice
2010-07-01 Speaking from the Heart-Metta and Speech Practice 53:04
Donald Rothberg
The Buddha spoke often of the centrality of speaking lovingly from the heart- "affectionately...with a mind of good-will". We explore the importance for speech practice of working directly with mind and heart, learning through metta practice to "lead" with our hearts. We also in the process touch more and more our radiant hearts, transforming what gets in the way of these hearts.
Spirit Rock Meditation Center Mindfulness, Wise Speech, and Compassionate Communication

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