The greatest gift is the
gift of the teachings
 
Practicing Metta in Daily Life (Retreat at Spirit Rock)
2026-01-16 Practicing Metta in Daily Life (Retreat at Spirit Rock) 65:34
Diana Winston, Donald Rothberg
Diana and Donald each speak for about 20 minutes. Diana focuses especially on relational metta practice in daily life, including with parenting. Donald speaks of the aspiration, as the great Tibetan teacher Shabkar, emphasizes, on having one’s life and practice be one. He then focuses on the different dimensions of individual metta practice in daily life. The two talks are followed by a period of discussion.
Spirit Rock Meditation Center Metta Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Responsive Heart

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