The greatest gift is the
gift of the teachings
 
Radiating Mettā (Retreat at Spirit Rock)
2026-04-11 Radiating Mettā (Retreat at Spirit Rock) 52:34
Anthony "T" Maes
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T shares some of his personal journey with mettā, and guides a brief radiating practice.
Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

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