The greatest gift is the
gift of the teachings
 
Morning Instructions on Feeling Tone (Retreat at Spirit Rock)
2026-04-12 Morning Instructions on Feeling Tone (Retreat at Spirit Rock) 56:52
Walt Opie
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This talk is an introduction to practicing with feeling tone, or vedana in Pali, and includes a guided meditation.
Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

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