Dawn has been practicing and studying Insight Meditation since 2005, and has graduated from the first teacher development group of True North Insight, and Spirit Rock's Mindfulness Yoga and Meditation Training, Dedicated Practitioners' Program, and 4-year Retreat Teacher Training. She teaches with a playful, dynamic, and heartfelt approach, and leads daylongs, retreats, yearlong programs, and mindfulness workshops in Canada and the US for Spirit Rock, True North Insight, and for teens with Inward Bound Mindfulness Education. Dawn is also the author of “Mindfulness Meditation for Beginners”. For more information, visit dawnmauricio.com.
This talk addresses in broad terms the first foundation of mindfulness. The main points include recognizing our innate wisdom and slowing down to listen to it.
Those who are familiar with the practice of mettā, or lovingkindness, know that it is one of four divine abidings of the heart according to the Buddha’s teachings. One way that this quality can be cultivated—as traditionally and so frequently taught—is through the recitation of phrases. However, without a deeper understanding or familiarity with the subtle expressions of mettā, or the alternate doorways into cultivating this profound and limitless quality, lovingkindness meditation can mislead us to binary thinking, as in: "I am loving and kind” or “I am not loving and kind."
In our daylong together, we will explore the various doorways into cultivating mettā, as well as the spectrum in which it can come alive in our daily lives. All levels and experiences welcome.
