Katy Wiss began meditating in 1976. In 2002, she shifted to a focus on Vipassana meditation. She graduated in 2012 from Spirit Rock's Community Dharma Leaders Program. She has also completed Spirit Rock's Dedicated Practitioners Program and other advanced study and practice courses at New York Insight Meditation Center with Gina Sharpe, and Chuang Yen Monastery with Bhikkhu Bodhi. She regularly teaches insight meditation at Katonah Yoga in Bedford Hills, NY and Western Connecticut State University where she teaches relational communication. Her aspiration is for relational communication to begin to repair trauma. Her classes focus on listening, emotion, and family dynamics. Her practice focuses in part on ways to bring together the spiritual study of insight and kindness, and the academic study of relational communication. She is also interested in meditation, pain, and chronic illness.
