The greatest gift is the
gift of the teachings
 
Ronya Banks's Dharma Talks at Spirit Rock Meditation Center
Ronya Banks
Ronya Banks is the founder and lead teacher of the Asheville Insight Meditation community in Asheville, NC. Sitting over a year cumulatively on silent Vipassana meditation retreats, Ronya has received instruction from over 30 different Vipassana teachers, including Jack Kornfield, Tara Brach, Rodney Smith, Phillip Moffit, Pat Coffey, Gina Sharpe, and Sharon Salzberg. She has also been influenced by teachers such as Goenka, Thich Nhat Hanh, and Pema Chodron. Ronya is a graduate of the joint IMS/Spirit Rock Community Dharma Leader training program. She also received weekly personal dhamma instruction for five years from Burmese monk and Buddhist scholar, Bhante UJotika Bhivamsa. Born in Kuwait, of Palestinian descent, and raised Muslim, Ronya values diversity, inclusiveness, and equality among ALL human beings.
2026-01-16 Sympathetic Joy Guidance (Retreat at Spirit Rock) 43:21
How can one get the benefit of practicing the Brahma Vihara - Sympathetic Joy. In this session, the practice of Sympathetic Joy will be described, and you will be guided through a Sympathetic Joy meditation practice.
Spirit Rock Meditation Center Metta Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Responsive Heart

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