The greatest gift is the
gift of the teachings
 
Francisco Morillo Gable's Dharma Talks at Spirit Rock Meditation Center
Francisco Morillo Gable
Francisco started to meditate in 2003, following a life-changing accident. Meditation has helped him realize unexpected recovery and adapt to being disabled. He was born and raised in the Dominican Republic, immigrating to the United States at the age of ten. Prior to his injury, he worked in the technology sector in San Francisco as a senior director. Francisco is a classically trained Dharma Teacher, authorized by the Insight Meditation Center. Early Buddhist texts and canonical Theravada Buddhism inform his teaching. His teaching also draws upon resolution of his post-injury PTSD, as well as his study and engagement in the arts. Francisco is devoted to teaching Spanish speakers worldwide and supporting underserved communities (bipoc, disabled, and lgbtq+).
2025-07-26 Peace and Simplicity (Retreat at Spirit Rock) 51:02
Emptiness and emptying instructions for peace and simplicity.
Spirit Rock Meditation Center Summer Insight Meditation Retreat
2025-07-24 Emptiness (Retreat at Spirit Rock) 64:45
Teachings of emptiness when insight begins with knowledge and vision of seeing things as they are.
Spirit Rock Meditation Center Summer Insight Meditation Retreat
2025-07-22 Metta and Vedana (Retreat at Spirit Rock) 41:14
The deep sensitivity of wholesome feelings in the service of loving kindness and insight.
Spirit Rock Meditation Center Summer Insight Meditation Retreat
2025-07-20 The Four Elements (Retreat at Spirit Rock) 51:26
The elements for the growth of mindfulness and insight.
Spirit Rock Meditation Center Summer Insight Meditation Retreat
2025-07-17 Brahmaviharas in the World (Retreat at Spirit Rock) 63:04
To trust the practice of Brahmaviharas in the world to love everything unconditionally.
Spirit Rock Meditation Center Summer Lovingkindness Retreat
2025-07-15 Equanimity (Retreat at Spirit Rock) 45:25
The heart full tone of equanimity in the context of a loving kindness retreat.
Spirit Rock Meditation Center Summer Lovingkindness Retreat
2025-07-13 Metta for Neutral Person (Retreat at Spirit Rock) 48:29
Instructions for opening the heart to neutral beings.
Spirit Rock Meditation Center Summer Lovingkindness Retreat
2025-07-11 Energy and Patience (Retreat at Spirit Rock) 56:46
Energy and patience for metta cultivation. From initiating effort to effortless effort with patience.
Spirit Rock Meditation Center Summer Lovingkindness Retreat
2025-06-16 Aspects of Saddha (Faith) 1:46:13
Spirit Rock Meditation Center Monday and Wednesday Talks

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