Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Alexa Redner's Dharma Talks at Spirit Rock Meditation Center
Alexa Redner
2024-06-19 Cultivating Appreciative Joy (Retreat at Spirit Rock) 31:51
Introduction to Mudita practice with a guided practice.
Spirit Rock Meditation Center The Magic of Awareness
2024-06-17 Cultivating the Great Heart of Compassion (Retreat at Spirit Rock) 28:45
Introduction to compassion practice followed by a guided self-compassion practice, and sharing compassion with the world.
Spirit Rock Meditation Center The Magic of Awareness
2023-05-05 Metta for Self (Retreat at Spirit Rock) 30:40
Guided Metta for Self Practice
Spirit Rock Meditation Center Magic of Awareness

Creative Commons License