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Alexa Redner's Dharma Talks at Spirit Rock Meditation Center
Alexa Redner
2024-06-19 Cultivating Appreciative Joy (Retreat at Spirit Rock) 31:51
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Introduction to Mudita practice with a guided practice.
Spirit Rock Meditation Center :  The Magic of Awareness
2024-06-17 Cultivating the Great Heart of Compassion (Retreat at Spirit Rock) 28:45
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Introduction to compassion practice followed by a guided self-compassion practice, and sharing compassion with the world.
Spirit Rock Meditation Center :  The Magic of Awareness
2023-05-05 Metta for Self (Retreat at Spirit Rock) 30:40
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Guided Metta for Self Practice
Spirit Rock Meditation Center :  Magic of Awareness

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