The greatest gift is the
gift of the teachings
 
Tara Brach's Dharma Talks at Spirit Rock Meditation Center
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2015-05-04 Forgiveness 42:56
Sacred Tenderness: Exploring the Energies of Our Hearts
2013-06-03 Being to Being- True Refuge in Relationship 69:22
When we are stressed, our way of relating to each other is ego to ego. This talk explores the understandings and practices that enable us to embody "nameste": Honoring the sacred that lives through all beings.
Monday and Wednesday Talks
2005-03-07 Fear & Fearlessness 55:51
Understanding the trance of fear and the practices that free our heart.
2005-03-01 Entrusting Ourselves To The Waves 48:35
Strategies for learning to directly touch the waves of experience while remembering the love and openness of our true nature.
2005-01-20 Pathways To Belonging - The Three Refuges 63:22
Explore bringing alive the refuges as our true nature, moment - to - moment experience and the field or relatedness. Includes guided reflections.

Creative Commons License