Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.
The practice of cultivating mudita (empathetic joy) helps us share in the happiness and well-being of others. It counteracts envy, jealousy and the tendency to compare self to others. This moves us away from resentment and feelings of scarcity towards gratitude and generosity.
This talk discusses how to apply mindfulness to the mind and body. Clarifies what kind of attention is called for in working with thoughts/emotions. Distinguishes mindfulness meditation from psychotherapy, and discusses the relationship between them. Explores "which tool is right for the task."
What are we actually trying to do when we practice insight meditation? What are we making? Why clearly understanding the task makes it much more possible to accomplish it. Meditation practice and tips.